You are in the right place

The companion to the book.

If you came here from a printed page, welcome. This is where the Future Self Moments, the pillar self assessment, and your Starting Four live.

Future Self Moments

The reflection prompts from the book, in one place. Sit with one at a time.

Chapter 1

What would your 100 year old self tell you to do today, and what would they ask you to stop doing?

Chapter 3

Where in your health are you still acting like a passenger rather than the person in charge?

Chapter 5

Which pillar have you been avoiding, and what is the honest reason you have been avoiding it?

Chapter 11

Name one action you are confident you will still be doing in a month. Start there.

The pillar self assessment

Rate yourself from 1 to 5 on each pillar. Be honest rather than generous.

Nourish

How you provide the physical, mental, and relational support that builds you up.

Defend

Reduce avoidable exposures and environments that work against your health.

Move

Build the strength, endurance, mobility, and daily activity that keep you capable.

Restore

Protect the sleep, recovery, and nervous system balance that allow adaptation to happen.

Your Starting Four

Pick one action. Name the pillar it supports. Write it somewhere you will see it tomorrow.

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Keep going after the last page

One small change a week, written for readers of the book.