The book, launching early next year
Playing Catch at 100.
Your health, your why, your decision.
One day, someone you love may look up at you and ask, “Want to play catch?” This book is about making sure the answer is yes.
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Open the companion app at benjaminstar.com/catch
“I'm one hundred years old, and my great-grandchild comes running toward me with a baseball glove in one hand. They look up and ask, want to play catch?”
This book isn't really about living to one hundred. It's about building the kind of health your future self will thank you for, one decision at a time.
What's inside.
Eleven short chapters in three sections. Read it with a pen nearby.
01
Your why
Why your health matters, and why you are the one who has to own it.
- Healthspan: the years that truly matter
- Your why: part one
- Be the CEO of your own health
- Your body's primary rule
02
The blueprint
The practical framework for the body you are building.
- The four pillars
- Nourish
- Defend
- Move
- Restore
03
Your plan
Turn what you learned into one dependable step, then the next.
- Your why: part two
- Your roadmap: building your personal plan
- Closing: play catch with your future
A look inside the pages.
Simple pictures for big ideas, so the message sticks.
The framework at the centre of the book
The same four pillars readers work through chapter by chapter.
Nourish
How you provide the physical, mental, and relational support that builds you up.
Defend
Reduce avoidable exposures and environments that work against your health.
Move
Build the strength, endurance, mobility, and daily activity that keep you capable.
Restore
Protect the sleep, recovery, and nervous system balance that allow adaptation to happen.
The most important pillar is whichever one you choose to act on today.
Free for readers
The companion app.
Made for your phone, right beside the book. Your answers are saved, so you can pick up where you left off.
Future self moments
Every reflection from the book, with space to write and save your answers.
Your 90 day plan
Pick from the four pillar menus or write your own, then sort it into 30, 60 and 90 days.
Worksheets
Commitment tracker, accountability partner kickoff and your why worksheet, ready to print.
Be first to know when it launches
The book launches early next year. Leave your name and email and you will be the first to hear when it is available.