Health and medical disclaimer
This is education, not medical advice
Everything on this site, in the book, in group sessions, and in coaching is general education. It is not medical advice and it is not a diagnosis.
Benjamin Star is not a physician
He is a certified health coach, not a doctor, dietitian, or licensed medical professional. Nothing here replaces care from a qualified professional who knows your history.
Talk to your own clinician
Consult a qualified professional before changing your diet, exercise, medication, or supplement routine, especially if you are pregnant, managing a chronic condition, or recovering from illness or injury. Never delay or disregard medical advice because of something you read here.
Results vary
Individual results depend on your body, your history, and your circumstances. Nothing on this site is a promise of a particular outcome, and nothing here claims to prevent, treat, or cure any disease.
In an emergency
If you think you are having a medical emergency, call your local emergency number immediately.
Questions
Write to hello@benjaminstar.com.