You don't need more willpower. You need a why worth building your future around.
Three ways to work with me, from a simple food reset to two days in your home.
Why Benjamin Star
A coach who has walked the road.
Always learning.
I have studied health and nutrition for years, and it is still a daily practice. I read the latest research every day, because this field keeps changing.
Been there myself.
Overweight, tired, and dealing with medical issues, I made the change slowly, over time. That is how I learned how all four pillars work together.
On stage or one on one, I bring the same thing: passion for helping people, real experience, and the knowledge to back it up.
Who this is for
You don't have to be sick to want this. Most people I work with are somewhere in here:
- The stairs feel a little steeper than they used to.
- Getting up off the floor takes more effort than it should.
- Your clothes fit differently and you have stopped weighing yourself.
- You have plenty of energy in the morning and none after lunch.
- Nothing is actually wrong yet, but you have a quiet feeling that if you keep living the way you are now, you may not like where it leads in twenty years.
You do not have to be perfect. You do not have to know exactly where to start. You just have to be willing to begin.
Who this is not for
If you are looking for a quick fix you will abandon by spring, I am not your coach. Every program here is built to change your habits for good.
How it works
- 1
A free call
Thirty minutes. You tell me where you are and what you want to still be doing at eighty. I tell you honestly whether I can help. No pitch on the call.
- 2
Your assessment
We rate all four pillars together and find the one that would make the biggest difference in your life right now. Most people are surprised by which one it is.
- 3
Your starting action
One action. Not twelve. Chosen because you are confident you will still be doing it in a month, then built on from there.
Ways to work with me
Start with food
Foundations
About $15 a day for meals
Coaching included at no extra cost
You cook one simple dinner of lean protein and vegetables.
For people who want to be told exactly what to eat. A structured, done-for-you nutrition plan that takes the guesswork out of every meal while we build habits that last.
- Portioned meals for 5 of your 6 daily meals, plus one simple home-cooked dinner
- Regular check-ins and group coaching sessions
- 1:1 sessions with Benjamin at key milestones
- A clear plan for moving to meals you cook yourself
Meals are provided through a partner program. Benjamin earns a commission.
Your whole health
Four Pillars Coaching
$600/month
3-month program
$1,800 $1,500 when paid in full. Save $300.
Foundations is about what you eat. Four Pillars is about everything else too. One on one coaching across Nourish, Defend, Move and Restore, built around your life and anchored to your why.
- Weekly 50-minute one on one sessions by video or phone
- A full four-pillar assessment and your personal 90-day plan
- Text support between sessions, so you are never stuck alone
- Monthly progress reviews and plan adjustments
- A coach who will challenge you, celebrate you, and not let you quit on yourself
- Full recipe library and Wellness Wednesdays
All in
Diamond Wellness
$12,200$10,000
6 months · Save $2,200
I come to you. Two days inside your home and your routines, then six months of one on one coaching. The deepest version of everything I teach.
- Two-day in-home health audit anywhere in the continental US, travel included
- Kitchen, pantry, cooking oils, cleaning and personal care products reviewed
- Water testing and EMF measurement, with simple ways to reduce what you find
- Your meal timing, dining out, sleep and daily routines
- We shop and cook together in your kitchen
- A written home health report with your priorities
- Six months of coaching: weekly for 3 months, then every other week
- Priority messaging on weekdays
The Home Health Audit is also available on its own for $9,500.
Every program can continue month to month afterward at a returning-client rate.
Inside Four Pillars Coaching
Most programs fix one thing. Your health does not work in one piece. Every week we work across all four pillars, and we start with the one that will make the biggest difference for you right now.
Nourish
How you provide the physical, mental, and relational support that builds you up.
- What you eat, when you eat, and how to eat well when life gets busy
- Hydration and the inputs most people never think about
- Connection, the people at your table and in your corner
Defend
Reduce avoidable exposures and environments that work against your health.
- The products in your kitchen, bathroom and laundry room
- Your water, your air, and the oils you cook with
- The news, screens and people that drain you
Move
Build the strength, endurance, mobility, and daily activity that keep you capable.
- Strength training that protects your independence
- Cardio that fits your life, and a walk after meals
- Mobility so you can still get down on the floor and back up
Restore
Protect the sleep, recovery, and nervous system balance that allow adaptation to happen.
- Sleep you wake up from before the alarm
- Stress tools that actually fit your day
- Recovery built in, so the work you do actually sticks
The most important pillar is whichever one you choose to act on today.
What you get in a coach
A plan is easy to find. Someone who walks it with you is not.
Honest
I will tell you the truth about where you are, kindly, and I will tell you when something belongs with your doctor instead of me.
In your corner
I genuinely care how this goes for you. When you have a hard week, you will hear from me, not a reminder email.
Challenging
I will push you past the version of you that keeps starting over on Monday. Comfortable is not the goal. Capable is.
Steady
Progress is not a straight line. When you slip, we do not start over. We pick up the next decision and keep going.
Coaching is not about willpower. It is about having a why big enough to build your decisions around, and someone beside you while you do.
Not ready yet? Join Wellness Wednesdays, a free weekly group session. Come once or come every week.
Join freeCompare the programs.
| Foundations | Four Pillars Coaching | Diamond Wellness | |
|---|---|---|---|
| Best for | Being told what to eat | Changing your whole health | The deepest, most personal support |
| Length | Ongoing | 3 months | 6 months |
| One on one sessions | At milestones | Weekly | Weekly, then every other week |
| Meals provided | Yes | No | No |
| All four pillars | Nutrition focus | Yes | Yes |
| In-home audit | No | No | 2 days, travel included |
| Messaging support | Check-ins | Text support | Priority, weekdays |
| Price | About $15/day for meals, you provide the 6th | $600/mo or $1,500 paid in full | $10,000 |
Common questions
Do I need to be in shape already?
No. Most people start further from where they want to be than they would like to admit. I did too.
How much time will this take each week?
Less than you think at the start. We begin with one action, chosen because you are confident you will still be doing it in a month.
I have a chronic condition. Can you work with me?
Often, yes, as an addition to your medical care and never as a replacement for it. Everything we do gets adapted to your body and your circumstances, and I will tell you directly when something belongs with your doctor instead of with me.
What if I have failed at this before?
Most of my clients have. I spent years telling myself I would start again Monday. The problem was never motivation. It was that I did not have a reason big enough to build my decisions around.
Is this connected to a food product or a supplement line?
Sometimes, yes. I recommend products, programs, and services I use or trust, including a meal program I coach with, and I may earn a commission or referral fee when you buy through my links. You never have to buy anything to work with me, and I only recommend what I'd use myself.
What happens on the free call?
You talk, I listen, and I tell you whether I think I can help. If I cannot, I will say so and point you somewhere better.
What decisions would your future self be grateful you made this year?
Picture yourself thirty years from now. Whatever you still want to be capable of, and whoever you still want to be present for, is built out of decisions you make long before you get there. Every meal, every walk, every night of real sleep. None of it seems important today. All of it compounds.
One small change a week
No hype, no fads. One practical idea, once a week.