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Air Fryer Parmesan Chicken with Broccoli

Parmesan-crusted chicken breasts air-fried with broccoli for a healthy meal.

Air Fryer Parmesan Chicken with Broccoli
Prep
15 min
Cook
14 min
Servings
1
Calories
320 per serving
Temperature
375°F
Difficulty
beginner
Cost
$12

Ingredients

  • 0.33 cup panko
  • 0.25 cup finely grated Parmesan
  • 4 tsp olive oil
  • 0.5 tsp dried oregano
  • 0.5 tsp Kosher salt
  • 0.25 tsp black pepper
  • 2 count boneless skinless chicken breasts
  • 1.75 tbsp Dijon mustard
  • 0.25 cup low-fat plain yogurt
  • 0.5 count lemon (zest and juice)
  • 1 head broccoli florets

Steps

  1. 1Stir together panko, Parmesan, 2 tsp olive oil, oregano, salt, and pepper.
  2. 2Pat chicken dry and season with salt and pepper.
  3. 3Brush chicken with 1.5 tbsp Dijon, then press into panko mixture.
  4. 4Preheat air fryer to 375°F.
  5. 5Air fry chicken for 6 minutes.
  6. 6Flip chicken, add broccoli tossed with remaining oil/salt/pepper.
  7. 7Air fry 8 minutes more until chicken is 160°F and broccoli is tender.
  8. 8Mix yogurt, lemon zest/juice, remaining Dijon, and salt/pepper for sauce.
  9. 9Serve chicken and broccoli with sauce.

air fryer · chicken · healthy · dinner · easy recipe