All-American Veggie Burger
A classic, hearty veggie burger that holds its own against any meat patty. Packed with plant-based protein and fiber-rich ingredients like black beans and brown rice. Seasoned with savory spices and a hint of smoke for that authentic grill flavor. Perfect for backyard BBQs or quick weeknight dinners. Best served on a toasted bun with all your favorite fixings.
- Prep
- 15 min
- Cook
- 15 min
- Rest
- 15 min
- Servings
- 4
- Calories
- 250 per serving
- Temperature
- 375°F
- Difficulty
- beginner
- Cost
- $5
Ingredients
- 1.5 cup Black Beans
- 1 cup Cooked Brown Rice
- 0.5 cup Onion (diced)
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika
- 1 tsp Cumin
- 0.5 cup Oat Flour
- 2 tbsp BBQ Sauce
- 4 count Hamburger Buns
- 4 leaves Lettuce
- 4 slices Tomato
Steps
- 1Mash black beans in a bowl.
- 2Mix in brown rice, onion, spices, oat flour, and BBQ sauce.
- 3Form into patties.
- 4Grill or pan-fry for 5 minutes per side until crisp.
- 5Serve on buns with toppings.
Lunch · Dinner