Baked Salmon Meatballs with Creamy Avocado Sauce
Light and flavorful salmon meatballs packed with fresh parsley and parmesan. Baked until golden brown, they offer a delightful alternative to beef or turkey. Served with a cool, creamy avocado and yogurt sauce that adds a burst of freshness. High in omega-3s and protein. A sophisticated yet simple dish suitable for any occasion.
- Prep
- 15 min
- Cook
- 15 min
- Rest
- 15 min
- Servings
- 1
- Calories
- 350 per serving
- Temperature
- 400°F
- Difficulty
- beginner
- Cost
- $16
Ingredients
- 1 lb fresh salmon (chopped)
- 1 count egg
- 0.5 cup breadcrumbs
- 0.25 cup grated Parmesan cheese
- 1 tbsp fresh parsley (chopped)
- 2 cloves garlic (minced)
- 1 tsp Dijon mustard
- 1 count ripe avocado
- 0.25 cup Greek yogurt
- 1 tbsp lime juice
Steps
- 1Preheat oven to 400°F.
- 2Mix salmon, egg, crumbs, parmesan, parsley, garlic, Dijon, salt, pepper.
- 3Form into meatballs.
- 4Bake 15-18 mins.
- 5Blend avocado, yogurt, lime, garlic, salt, pepper for sauce.
- 6Serve meatballs with sauce.
dinner