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French Onion Chicken Zoodle Bake

A cozy, low-carb casserole that tastes just like French onion soup. Thinly sliced chicken cutlets are seared and baked with caramelized onions and zucchini noodles. Topped with bubbly fontina cheese and fresh thyme. A sophisticated one-pan meal that feels indulgent but is packed with vegetables.

French Onion Chicken Zoodle Bake
Prep
20 min
Cook
20 min
Rest
20 min
Servings
1
Calories
380 per serving
Temperature
400°F
Difficulty
beginner
Cost
$18

Ingredients

  • 3 lb zucchini
  • 1.25 lb chicken cutlets
  • 2 large yellow onions
  • 2 tbsp butter
  • 4 oz cream cheese
  • 1.5 cup shredded fontina cheese
  • 0.25 cup dry sherry
  • 2 tsp fresh thyme
  • 2 tbsp olive oil

Steps

  1. 1Salt and drain zoodles.
  2. 2Sear chicken; remove.
  3. 3Caramelize onions in butter (20 mins).
  4. 4Add sherry, thyme, cream cheese.
  5. 5Mix in zoodles and chicken.
  6. 6Bake 20 mins at 400°F.

dinner