Fudgy Black Bean Brownies
Believe the hype with these Fudgy Black Bean Brownies. Black beans replace flour to create an incredibly moist, dense, and nutritious base. You cannot taste the beans, only rich chocolate goodness. Oats add a little texture and heartiness. Sweetened with maple syrup for a refined-sugar-free treat. Packed with fiber and protein, they are a dessert with benefits.
- Prep
- 10 min
- Cook
- 10 min
- Rest
- 10 min
- Servings
- 1
- Calories
- 180 per serving
- Temperature
- 175°C
- Difficulty
- beginner
- Cost
- $5
Ingredients
- 15 oz black beans
- 2 tbsp unsweetened cocoa powder
- 0.5 cup quick oats
- 0.25 tsp sea salt
- 0.5 cup maple syrup
- 0.25 cup coconut oil
- 2 tsp pure vanilla extract
- 1 tsp instant espresso powder
- 0.5 cup sugar-free dark chocolate chips
Steps
- 1Blend beans, cocoa, oats, salt, syrup, oil, vanilla, espresso until smooth.
- 2Stir in chips.
- 3Bake 350F for 15-18 mins.
- 4Cool completely.
dessert