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Healthy Cauliflower Pizza Crust

A gluten-free, low-carb pizza crust made from cauliflower rice and mozzarella cheese. Baked until golden and crispy edges form, it’s a sturdy base for your favorite toppings. Flavored with garlic, basil, and oregano for a savory kick. A guilt-free way to enjoy pizza night without the carb coma. Light, cheesy, and delicious.

Healthy Cauliflower Pizza Crust
Prep
20 min
Cook
20 min
Rest
20 min
Servings
1
Calories
220 per serving
Temperature
400°F
Difficulty
beginner
Cost
$10

Ingredients

  • 2 cups riced cauliflower
  • 1 clove garlic (minced)
  • 2 cups shredded mozzarella cheese
  • 1 count egg
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp olive oil
  • 0.33 cup pizza sauce
  • 0.25 cup Fresh basil

Steps

  1. 1Preheat oven to 400°F.
  2. 2Cook cauliflower rice until tender.
  3. 3Mix cooked cauliflower, 1 cup cheese, egg, and spices.
  4. 4Press dough onto baking sheet.
  5. 5Bake 25-30 mins.
  6. 6Top with sauce and remaining cheese.
  7. 7Broil 5 mins.

side dish