Healthy Vegetable Meatloaf
A nutritious take on the classic comfort food, packed with hidden veggies. Ground beef is mixed with shredded carrots, zucchini, and bell peppers. Whole wheat breadcrumbs keep it moist while adding fiber. Topped with a savory ketchup glaze. A delicious way to get picky eaters to enjoy their vegetables.
- Prep
- 15 min
- Cook
- 15 min
- Rest
- 15 min
- Servings
- 1
- Calories
- 320 per serving
- Temperature
- 400°F
- Difficulty
- beginner
- Cost
- $12
Ingredients
- 1 tbsp olive oil
- 1 count green bell pepper (diced)
- 0.5 cup sweet onion (diced)
- 0.5 tsp minced garlic
- 1 pound extra-lean ground beef
- 1 cup whole wheat bread crumbs
- 0.75 cup shredded carrot
- 0.75 cup shredded zucchini
- 2 count eggs
- 0.25 cup ketchup
Steps
- 1Sauté pepper and onion.
- 2Mix beef, veggies, crumbs, eggs, spices.
- 3Press into loaf pan.
- 4Bake 35-40 mins at 400°F.
- 5Top with ketchup, bake 5 mins more.
dinner