Herbed Chickpea Falafel Patties
Crispy, oven-baked falafel patties packed with fresh herbs and spices. Chickpeas are blended with cilantro, parsley, garlic, and cumin for authentic flavor. Baking them makes them healthier than the deep-fried version without sacrificing texture. Great in pita sandwiches or atop a fresh salad. A vegan protein staple.
- Prep
- 20 min
- Cook
- 20 min
- Rest
- 20 min
- Servings
- 1
- Calories
- 180 per serving
- Temperature
- 400°F
- Difficulty
- beginner
- Cost
- $6
Ingredients
- 2 cans Chickpeas
- 0.5 medium Red onion
- 4 count Garlic cloves
- 0.33 cup Cilantro
- 0.25 cup Parsley
- 1 tbsp Olive oil
- 0.5 count Lemon (juiced)
- 1 tsp Cumin
- 1 tsp Coriander
- 0.5 tsp Cayenne
- 1 tsp Baking soda
Steps
- 1Pulse chickpeas, onion, herbs, garlic, oil, lemon in processor.
- 2Mix in spices and baking soda.
- 3Chill 15 mins.
- 4Form patties.
- 5Bake 20 mins, flip, bake 10 mins more.
side dish