High-Fiber Chia Greek Yogurt Parfait
Supercharge your gut health with this High-Fiber Chia Greek Yogurt Parfait. Mixing chia seeds into Greek yogurt creates a thick, pudding-like consistency packed with protein and fiber. It’s an easy way to stay full for hours. Layered with fresh berries and grain-free granola, it’s as beautiful as it is nutritious. Great for meal prep or a quick high-protein snack. A dash of almond milk can adjust the thickness to your liking. Customize with your favorite toppings.
- Prep
- 5 min
- Cook
- 5 min
- Rest
- 5 min
- Servings
- 1
- Calories
- 250 per serving
- Temperature
- None
- Difficulty
- beginner
- Cost
- $5
Ingredients
- 3 tbsp chia seeds
- 1 cup unsweetened Greek Yogurt
- 0.25 cup fresh berries
- 0.25 cup grain-free granola or nuts/seeds
Steps
- 1Stir chia seeds and yogurt in a jar.
- 2Refrigerate for at least 4 hours to thicken.
- 3Stir well.
- 4Layer with berries and granola in a glass.
- 5Repeat layers.
Breakfast