Keto Cauliflower Pizza Crust
A veggie-forward low-carb pizza crust that actually holds together. Riced cauliflower is steamed and squeezed dry, then mixed with egg and cheese. Baked twice—once to set the crust, and again with toppings. Crispy edges and a chewy center make it a satisfying base. A great way to eat more vegetables.
- Prep
- 30 min
- Cook
- 30 min
- Rest
- 30 min
- Servings
- 1
- Calories
- 180 per serving
- Temperature
- 415°F
- Difficulty
- beginner
- Cost
- $8
Ingredients
- 1 head cauliflower
- 1 egg egg
- 0.5 cup shredded mozzarella
- 0.5 cup shredded parmesan
- 1 tbs garlic salt
- 1 tsp dried oregano
Steps
- 1Rice cauliflower and steam; cool.
- 2Squeeze out all liquid.
- 3Mix with egg, cheeses, spices.
- 4Press onto parchment.
- 5Bake 15 mins at 415°F.
- 6Add toppings and bake 10 mins.
side dish