Keto Friendly Breakfast Egg Muffins
These Keto Friendly Breakfast Egg Muffins are the ultimate meal-prep solution. Loaded with red pepper, spinach, and cheddar, they are a flavor bomb. Hot sauce adds a little kick to wake you up. Baked in muffin tins for perfect portion control. They freeze wonderfully and reheat in seconds. A low-carb, high-protein way to start the day.
- Prep
- 10 min
- Cook
- 10 min
- Rest
- 10 min
- Servings
- 1
- Calories
- 150 per serving
- Temperature
- 200°C
- Difficulty
- beginner
- Cost
- $5
Ingredients
- 1 count bell pepper red
- 2 count spring onions
- 6 count eggs
- 1 cup handful spinach
- 0.5 cup cheddar cheese grated
- 1 pinch Salt
- 5 splashes hot sauce
Steps
- 1Preheat oven to 200°C.
- 2Dice peppers and onions.
- 3Mix veggies, eggs, salt, cheese, and hot sauce.
- 4Pour into greased muffin tin.
- 5Bake 20 minutes.
breakfast