Keto Paleo Burger Buns
Authentic-tasting burger buns that are both keto and paleo-friendly. Made with almond flour, flaxseed, and psyllium husk for a bread-like texture. Yeast is used for flavor and rise, giving them that real bakery smell. Soft, sturdy, and perfect for holding a heavy burger patty. A breakthrough for low-carb baking.
- Prep
- 30 min
- Cook
- 30 min
- Rest
- 30 min
- Servings
- 1
- Calories
- 220 per serving
- Temperature
- 350°F
- Difficulty
- beginner
- Cost
- $8
Ingredients
- 2 tsp active dry yeast
- 2 tsp maple syrup
- 120 ml warm water
- 168 g almond flour
- 83 g golden flaxseed meal
- 15 g whey protein isolate
- 18 g psyllium husk
- 2 tsp xanthan gum
- 2 tsp baking powder
- 1 count egg
- 110 g egg whites
- 56 g butter
- 1 Tbsp apple cider vinegar
- 58 g sour cream
Steps
- 1Proof yeast.
- 2Mix dry ingredients.
- 3Mix wet ingredients into yeast.
- 4Combine wet and dry.
- 5Shape buns, rise 40-60 mins.
- 6Bake 25-30 mins at 350°F.
side dish