Pumpkin Spice Muffins (Variation)
Another take on the fall favorite, these Pumpkin Spice Muffins (Tarts) are rich and creamy. Uses the same wholesome base of pumpkin and dates. Perfectly spiced for the season. A great make-ahead dessert for holiday gatherings.
- Prep
- 20 min
- Cook
- 20 min
- Rest
- 20 min
- Servings
- 1
- Calories
- 220 per serving
- Temperature
- None
- Difficulty
- beginner
- Cost
- $10
Ingredients
- 1 cup pumpkin puree
- 0.25 cup almond milk
- 1 scoop Bone Broth Protein
- 0.25 cup coconut oil
- 0.75 cup dates
- 1 tsp vanilla extract
- 1.5 tsp spices
- 1 cup pecans
- 0.25 cup shredded coconut
- 2 tbsp maple syrup
Steps
- 1Process crust ingredients.
- 2Press into cups.
- 3Blend filling ingredients.
- 4Pour into cups.
- 5Chill 4-6 hours.
dessert