Salmon Asparagus Breakfast Bake
This Salmon Asparagus Breakfast Bake is a protein-heavy savory breakfast. It starts with searing fresh salmon fillets, then baking them. Vegetables like asparagus, peppers, and onions are sautéed with garlic and herbs. Everything is combined in a skillet with eggs and coconut milk for a frittata-style finish. Ideally served with sourdough. A hearty meal for a big brunch.
- Prep
- 15 min
- Cook
- 15 min
- Rest
- 15 min
- Servings
- 1
- Calories
- 400 per serving
- Temperature
- 215°C
- Difficulty
- beginner
- Cost
- $15
Ingredients
- 10 oz wild caught salmon filets
- 5 count eggs
- 2 count egg whites
- 8 tbsp coconut milk
- 2 tsp avocado oil
- 1 tbsp garlic minced
- 1.5 cups chopped asparagus spears
- 1 tsp sage
- 1 tsp dried thyme
- 1 cup red onion slices
- 0.66 cup diced colorful bell peppers
Steps
- 1Sear salmon 2 mins/side, bake 6-8 mins.
- 2Sauté veggies and herbs.
- 3Flake salmon.
- 4Combine veggies, flaked salmon, whisked eggs/milk in skillet.
- 5Bake 15-20 mins at 350F.
Breakfast